Quick Cleanse Kit, detox your intestinal system and clean up your liver, bowel, stomach, kidneys and bladder

QUICK CLEANSE SYSTEM^TM

QUICK CLEANSEŽ 15 DAY INTERNAL DETOX PROGRAM

- now with probiotics!

Quick Cleanse^{TM
-} Australia's number 1 detox kit

Quick Cleanse^TM 15 day detox...the Key to Liver Health, Super Digestion, Weight Loss & Vitality. Quick Cleanse^TM is an efficient Internal Cleansing Detox Program that is easy to follow, simple to use and it works FAST!

Scientifically Formulated for the symptomatic relief of:

Medically Diagnosed IBS

Constipation

Flatulence/Wind

Bloating

Diarrhoea

Bad Breath

Allergies

Poor Intestinal Immunity

Sluggish Liver

Indigestion and Heart Burn

Mild Digestive Disorders

If you suffer from one or more of these health problems Quick Cleanse^TM may be just what you need. Quick Cleanse^TM is an easy to follow Internal Cleansing Program designed to flush your BODY of unwanted waste, worms and impurities FAST!"

If someone asked me: 'What is the most important thing anyone can do to ensure a long and healthy life?' I would reply straight from my heart, Internal Health!" Ron Gellately.

What is Detoxification?

Quick CleanseŽ Detox Program Plus Probiotics contains 4 scientifically formulated herbal and nutritional products: Stomach Clear, Liver Clear Detox, Bowel Clear and Alive Probiotic. These contain 27 specially selected herbs and nutrients along with 3 strains of Probiotics which have been carefully blended and formulated to support your digestive organs.

Combined, these nutrients, herbs and Probiotics optimise the detoxification process during and after completing the Detox Program. Liver Clear Detox in particular is an extraordinary formula containing some of the most powerful liver herbs and nutrients blended within one herbal formula. Like all the product formulas within the Quick cleanseŽ Detox Program, many hundreds of hours of research have gone into developing Liver Clear Detox. The therapeutic benefits are supported by scientific and traditional evidence; liver repair, liver rehabilitation, improves liver function, blood and circulatory detoxification.

High Potency Probiotic Formula
We have included within the Detox program a high potency Probiotic formula called Alive. Alive contains 3 strains and 25 billion friendly bacteria within an enteric coated capsule for maximum effectiveness. Probiotics have also been clinically proven to support and relieve some digestive problems as well as playing an important role in improving overall health. Probiotics may also help boost poor intestinal immunity and help those suffering from allergies.

Significant Research Has Gone into Developing The Quick CleanseŽ Detox Program!
Since the original Quick CleanseŽ Detox Program was first launched in 1998, over one million Quick CleanseŽ Kits have been sold in Australia. Many of the special cleansing herbs and fibres formulated in the Quick CleanseŽ Detox Program are acclaimed in the writings of herbal researchers for their ability to help stimulate digestion, hence contributing to the purifying effects on the body. The special herbs within the Quick CleanseŽ formulas are not only powerful internal cleansers, but also support and strengthen the digestive system. In a nutshell, Quick CleanseŽ helps to detoxify your body, revitalise your digestive system and get it back on track.

A Quick CleanseŽ Detox May Also Help You Lose Weight!
Quick CleanseŽ is not intended to be a weight loss program; however, it is not unusual to lose some weight while on the program. We have found that people who are overweight may lose some weight during the program, while people who are already at a healthy weight for their body size will not find much of a fluctuation, if any at all. If you are overweight and adopt healthier eating patterns, exercise daily and take herbal supplements that speed up waste removal, this will naturally help you shed some excess weight.

How long should I stay on the Quick CleanseŽ Detox Program?
For maximum results we would recommend you follow the Quick CleanseŽ Detox Program for 15 days. However it may be difficult for some people to find the time for the full 15 days, thats why we have created the Quick CleanseŽ 7 Day Detox Program. If you decide to do a 7 Day Detox and are happy with the results, we recommend that you do another 7 days immediately after completing the program. If this is not possible, please try and do a full 15 Day Detox within 2 months of completing the 7 Day Program. Remember, detoxification is not just about relieving constipation or losing weight. Its about getting your digestive system in top shape and back on track.

Caffeine Withdrawal Symptoms
Caffeine is found in chocolate, tea, coffee and some soft drinks. Unfortunately caffeine places an extra load on your liver and adrenal glands. For this reason, foods and drinks that contain caffeine are not recommended during the Quick CleanseŽ Detox Program. When you stop taking caffeine your body may experience one or more of the following withdrawal symptoms headaches, migraine, nausea, vomiting, low energy, or a general feeling of being unwell. The amount of caffeine you consume may not be indicative of the withdrawal symptoms you experience, so it is strongly recommended you wean yourself off caffeine before commencing the Quick CleanseŽ Detox program. This may take anywhere from a few days to a week. If you dont, you may experience some of the unpleasant symptoms we have listed above.

Foods and Drinks You CAN Have While on the Quick CleanseŽ Detox Program
All sprouted seeds, grains and legumes - Mung, Alfalfa, mixed salad etc. All dried legumes (best to soak overnight before cooking). All raw and steamed vegetables (including potatoes) - best to eat later in the day. All fresh fruits (avoid citrus fruit except for lemons). All raw nuts and seeds; almonds, sunflower seeds, pumpkin seeds and sesame seeds are best. All whole grains, rolled oats, rye, barley, buckwheat, linseed meal, millet, etc. Wholemeal bread, wholemeal pasta, brown rice. Sun dried fruits - Apricots, figs, dates, peaches, sultanas etc. Tamari (reduced salt yeast free soy sauce alternative), tofu, tahini (unhulled is best) - use as spread in place of butter/margarine. Raw honey, rice bran syrup - use in place of sugar. Herbal seasoning or sea salt - use in place of table salt. Cold pressed virgin olive oil, lemon juice and apple cider vinegar (unfiltered) - Mix together, use as salad dressing. All fresh vegetable and fruit juices. Herbal teas with filtered water (do not add milk or sugar). Filtered water (drink 8-10 glasses of unchilled water daily). Goats, soy, rice or almond milk. Plain soy, goats or sheep cheese and yogurt (with no salt or sugar).

Foods and Drinks You Should AVOID While on the Quick CleanseŽ Detox Program
Sugar, table salt, animal meats; pork, beef, lamb, chicken, eggs, all dairy products (including butter, milk, yoghurt, cheese, etc.), refined (white) flour products, white rice, white pasta, white bread, processed foods (including canned foods, packaged foods, frozen foods, chips etc, chocolate, donuts, cakes, biscuits, jams, fruit spreads, margarine and peanut butter). Polyunsaturated oils and spreads, including cold pressed oils except for the ones listed in the foods and drinks you can have list. Avoid all Caffeine drinks - coffee, tea, cola, etc. All alcoholic beverages - wines, beer and spirits etc. All drinks that contain added sugar - soft drinks, flavoured drinks, cordial drinks etc.

Quick CleanseŽ Eating Plan
For maximum results please follow the Eating Plan below while on the Quick CleanseŽ Detox Program. The Eating Plan provides you with an excellent source of complex carbohydrates (energy food), protein (amino acids), vitamins, minerals, and essential fatty acids. Please avoid eating any of the foods on the FOODS TO AVOID, listed on the previous page while on the Quick CleanseŽ Detox Program. Are You Sensitive to Herbal Formulas? If you are generally sensitive to herbal formulas or never have detoxed before, please start with HALF the recommended dose for the first 2 to 3 days. So instead of having 1 Bowel Clear tablet after breakfast please have 1/2 a tablet (break in half) and so on. If feeling well, you can increase to the full dosage on the third day. This is to ease you into the detox and help prevent and reduce detox symptoms. Note: Due to tablet size and coating we recommend tablets be taken one at a time, with water.

On Rising:
Drink a glass of warm water (150mls) with a dash of fresh lemon juice (this kick starts your digestion). Wait 20 minutes and then drink 200mls of fresh vegetable juice, carrot, celery, beetroot etc. Alternate every other day with fresh fruit juice - Apple, pear, prune, apricot, watermelon, pineapple, pawpaw etc.

Mix these juices together or simply have one. Swish the juice in your mouth to provide needed saliva for proper digestion. If you dont have time to prepare fresh juices please use only bottled organic fruit juices which contain 100% juice and NO ADDED ANYTHING.

Please Note: If you suffer from constipation drink 300mls of 100% prune juice (bottled) every morning instead of the above juices.

Take 1 Stomach Clear tablet before breakfast.

Breakfast:
Medium serve natural raw muesli (no added sugar and organic if possible), add fresh pear, ripe banana, stone fruits in season or with your favourite sundried fruits, sprinkle 1 heaped tablespoon (15 grams) Quick Fibre Plus Carob or Natural Flavour. Add soy, goats, rice or almond milk (not cows milk). An alterative to raw muesli; Medium serve of porridge or quick rolled oats with mixed fresh or sundried fruits and sprinkle 1 heaped tablespoon Quick Fibre Plus Carob or Natural Flavour. Quick Fibre Plus is available from where you purchased your Quick CleanseŽ Detox Program.

Take 1 Bowel Clear tablet after breakfast.

Mid Morning:
1-2 pieces of fresh fruit (no oranges please) and one cup of Green Tea or Herbal Tea of your choice (do not add sugar or milk).

Lunch: 1 or 2 sandwiches (please dont use white bread) filled with salad, mixed sprouts, use avocado or tahini as a spread for taste (No Butter). Always include heaps of fresh sprouted seeds, grains or legumes with all salad mixes. Please try to choose a good quality wholemeal bread (yeast free if possible) with lots of fibre.

Mid Afternoon:
1 or 2 pieces of fresh fruit and afterwards a cup of Green tea or herbal tea. If you feel hungry you can nibble on raw almonds, walnuts, raw pumpkin seeds or sunflower seeds or more fresh fruit.

Take 1 Stomach Clear+ tablet before dinner.

Dinner:
Include any of the foods on the FOODS YOU CAN HAVE LIST. Brown rice, steamed vegetables, wholemeal pasta etc. On every 2nd, 4th, 6th day etc, you can include a SMALL portion of steamed or grilled fish. We have included a selection of tasty recipes in the Instructional Booklet (packaged within the Quick CleanseŽ Detox Program).

Take 1 Liver Clear Detox and 1 (optional) Bowel Clear after dinner.

PLEASE NOTE: If you suffer from indigestion, please mix two teaspoons of Apple Cider Vinegar with 100mls of warm water and drink 30 minutes before each main meal. Apple Cider Vinegar is available from health food stores and selected pharmacies

Quick CleanseŽ Detox Shopping List

The items listed below are the recommended foods you can use to complete the Detox Program. Most of these items can be found where you bought Quick CleanseŽ and at your local Supermarket.

Quick Fibre Plus Carob or Natural flavour

Soy, Rice, or Almond Milk

Raw Muesli or quick rolled oats

Sun dried fruits (select variety of fruits)

Green tea and/or Herbal teas

Raw almonds, pumpkin seeds, and sunflower seeds (mixed)

Raw honey

Sea salt (to taste if desired)

Cold pressed virgin olive oil

Fresh fruit (up to 6 pieces daily - no oranges)

Fresh vegetables (up to 3 serves daily)

Alfalfa or mixed sprouts

Fresh lemons

Wholemeal bread (up to 6 slices per day)

Wholemeal pasta (no more than 3 serves over 7 days)

Brown Rice

100% fruit & vegetable Juice no added anything

Filtered water (2-3 litres daily)

Fresh Fish

Tofu, lentils or beans for evening meals

Also, please have a look at the recipes in the Quick CleanseŽ Detox Program Guide (found inside the Detox Kit box) for more details on specific ingredients for recipes.

Detoxification is one of the oldest known methods for cleansing the body. Your body has an exceptional capacity to heal itself if it is given the opportunity to do so. Detoxification is a natural process of elimination, and removal of unwanted waste substances from your body via the lungs, kidneys, bowels and to a lesser extent, your skin.

Warnings and Contra-Indications

Not to be taken during pregnancy or lactation.
Not suitable for persons under 18 years.
Not to be used when abdominal pain, nausea, or vomiting are present.
Avoid during Bowel or Intestinal Obstruction.
Whenever suffering from constipation, increase fibre in your diet and drink plenty of water.
Caution: Take at least one hour away from all other medication.
Always read the label. Use only as directed. If symptoms persist see your doctor/healthcare professional.

Interactions:

Warfarin
Stimulant Laxatives

Product description:

each pack contains:
stomach clear + (30 tablets)
liver clear detox (15 tablets)
bowel clear (30 tablets)
alive probiotic (20 caps)

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